I'm sorry pal, this sucks.

You may feel like you've gone permanently insane

or like you're dead.

Here's the good news, you're alive

and your sanity is probably intact.

You're just really, really high.

(gentle music)

The first thing you should know is you're safe.

No one ever overdosed on cannabis

and you won't be the first.

It's going to be okay.

You might be feeling way too high for a few hours.

But let's not focus on that now.

Time has probably lost all meaning for you anyway.

So here we are and everything's gonna be alright.

You're real.

You know what helps?

A fresh breeze, why not open a window?

You can even go for a little walk.

No one's looking at you, I promise.

Are you hydrated?

Weed can give you a serious case of cotton mouth

so drink up.

You're not going to die from overhydration.

Water is good for you, you're doing great.

Got one of these beauties lying around?

Lemon pulp zezt and peals are full of terpenes

which can help regulate THC levels.

A glass of fresh lemonade may be just what you need.

Hey, let's visit your spice cabinet.

Got any fresh pepper corns?

There are chemicals in pepper corns

that can help bring you down from a high.

Grind some of these little guys, give them a sniff.

Don't worry if you sneeze a couple of times,

your brains are still in your head, you're good.

(upbeat reggae music)

Hey sweetie, you know what helps?

A nice sitcom.

Nothing too fast faced or complicated.

May I suggest going through the back catalog of Friends.

Laughing is fun.

Are you freaking out all by yourself?

Oh that won't do.

It's time to call a trusted friend.

Talking things through can do wonders

and remind you that you're a person

and not just a cloud of terrifying thoughts.

Feel free to watch this video as many times as you want.

Nothing bad will happen as a result little buddy.

You're going to be okay.

Is that right?

It's right.